Ciaran McGowan 30:00 row
8,361m
Meters
30:00.0
Time
1:47.6
Pace
630
Calories
164
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 147 |
May 16, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,361m | 1:47.6 | 281 | 1265 | 27 | 164 |
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 27 | 151 |
| 12:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 26 | 161 |
| 18:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 27 | 166 |
| 24:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 27 | 171 |
| 30:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 28 | 172 |
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Workout Graph
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