Ciaran McGowan 8x500m/3:30r row
4,000m
Meters
13:04.5
Time
1:38.0
Pace
338
Calories
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 41:04.5 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 145 |
August 26, 2020 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.5 | 4,000m | 1:38.0 | 371 | 1577 | 31 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 32 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 31 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 31 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 33 | |
| r2,103m |
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Workout Graph
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