Ciaran McGowan 5x1500m/5:00r row
7,500m
Meters
26:13.0
Time
1:44.8
Pace
585
Calories
172
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,052m |
| Overall Time | 51:13.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 145 |
August 28, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.0 | 7,500m | 1:44.8 | 303 | 1344 | 29 | 172 |
| 5:15.8 | 1,500m | 1:45.2 | 300 | 1332 | 28 | 162 |
| 5:15.3 | 1,500m | 1:45.1 | 301 | 1337 | 28 | 171 |
| 5:14.6 | 1,500m | 1:44.8 | 303 | 1344 | 29 | 174 |
| 5:14.2 | 1,500m | 1:44.7 | 305 | 1348 | 30 | 176 |
| 5:13.2 | 1,500m | 1:44.4 | 308 | 1358 | 30 | 180 |
| r1,552m |
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Workout Graph
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