Ciaran McGowan v250m/1:30r...7 row
4,000m
Meters
13:19.3
Time
1:39.9
Pace
331
Calories
69
Heart Rate
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 37:19.3 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 32 |
| Stroke Count | 433 |
| Drag Factor | 144 |
September 02, 2020 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.3 | 4,000m | 1:39.9 | 351 | 1507 | 32 | 69 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | ||
| r: 1:30 | 284m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 32 | ||
| r: 3:00 | 563m | ||||||
| 2:31.5 | 750m | 1:41.0 | 340 | 1469 | 32 | ||
| r: 4:30 | 349m | ||||||
| 3:20.2 | 1,000m | 1:40.1 | 349 | 1500 | 32 | ||
| r: 6:00 | 423m | ||||||
| 2:29.4 | 750m | 1:39.6 | 354 | 1519 | 33 | 166 | |
| r: 4:30 | 454m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 163 | |
| r: 3:00 | 184m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | 157 | |
| r: 1:30 | 249m | ||||||
| r2,506m |
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Workout Graph
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