Ciaran McGowan 4x2000m/5:00r row
8,000m
Meters
28:04.1
Time
1:45.2
Pace
622
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,428m |
| Overall Time | 48:04.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 870 |
| Drag Factor | 131 |
September 04, 2020 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.1 | 8,000m | 1:45.2 | 300 | 1332 | 31 | |
| 7:00.2 | 2,000m | 1:45.0 | 302 | 1339 | 31 | |
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 31 | |
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 31 | |
| 7:04.7 | 2,000m | 1:46.1 | 292 | 1306 | 31 | |
| r428m |
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Workout Graph
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