Ciaran McGowan 4x1000m/5:00r row
4,000m
Meters
13:32.3
Time
1:41.5
Pace
325
Calories
161
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 33:32.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 138 |
September 07, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.3 | 4,000m | 1:41.5 | 334 | 1450 | 31 | 161 |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 31 | 153 |
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 31 | 162 |
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 31 | 165 |
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 32 | 167 |
| r2,017m |
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Workout Graph
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