Ciaran McGowan 8x500m/3:30r row
4,000
Meters
12:48.5
Time
1:36.0
Pace
350
Calories
159
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 40:48.5 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 33 |
| Stroke Count | 424 |
| Drag Factor | 141 |
September 21, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.5 | 4,000 | 1:36.0 | 395 | 1639 | 33 | 159 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 33 | 152 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 33 | 157 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 34 | 159 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 33 | 159 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 32 | 160 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 33 | 162 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 33 | 162 |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 34 | 165 |
| r1,719 |
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Workout Graph
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