Ciaran McGowan 8x500m/3:30r row
4,000m
Meters
12:48.5
Time
1:36.0
Pace
350
Calories
159
Heart Rate
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 40:48.5 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 33 |
| Stroke Count | 424 |
| Drag Factor | 141 |
September 21, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.5 | 4,000m | 1:36.0 | 395 | 1658 | 33 | 159 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 33 | 152 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 33 | 157 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 34 | 159 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 33 | 159 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 32 | 160 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 33 | 162 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 33 | 162 |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 34 | 165 |
| r1,719m |
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Workout Graph
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