Ciaran McGowan 5x1500m/5:00r row
7,500m
Meters
25:57.5
Time
1:43.8
Pace
593
Calories
162
Heart Rate
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,518m |
| Overall Time | 50:57.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 766 |
| Drag Factor | 143 |
September 23, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.5 | 7,500m | 1:43.8 | 313 | 1376 | 29 | 162 |
| 5:11.9 | 1,500m | 1:43.9 | 311 | 1371 | 29 | 155 |
| 5:11.3 | 1,500m | 1:43.7 | 313 | 1378 | 29 | 161 |
| 5:11.7 | 1,500m | 1:43.9 | 312 | 1373 | 30 | 163 |
| 5:11.5 | 1,500m | 1:43.8 | 313 | 1376 | 30 | 165 |
| 5:11.1 | 1,500m | 1:43.7 | 314 | 1380 | 30 | 167 |
| r2,018m |
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Workout Graph
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