Ciaran McGowan v250m/1:30r...7 row
4,000m
Meters
13:03.6
Time
1:37.9
Pace
341
Calories
163
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 37:03.6 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 141 |
September 28, 2020 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.6 | 4,000m | 1:37.9 | 372 | 1581 | 32 | 163 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 148 | |
| r: 1:30 | 264m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 161 | |
| r: 3:00 | 292m | ||||||
| 2:28.1 | 750m | 1:38.7 | 364 | 1551 | 31 | 165 | |
| r: 4:30 | 141m | ||||||
| 3:16.7 | 1,000m | 1:38.3 | 368 | 1566 | 32 | 170 | |
| r: 6:00 | 656m | ||||||
| 2:26.7 | 750m | 1:37.8 | 374 | 1587 | 32 | 169 | |
| r: 4:30 | 114m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | 167 | |
| r: 3:00 | 344m | ||||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | 163 | |
| r: 1:30 | 203m | ||||||
| r2,014m |
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Workout Graph
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