Ciaran McGowan 4x2000m/5:00r row
8,000m
Meters
27:49.6
Time
1:44.3
Pace
628
Calories
168
Heart Rate
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,539m |
| Overall Time | 47:49.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
| Drag Factor | 140 |
September 30, 2020 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.6 | 8,000m | 1:44.3 | 308 | 1360 | 28 | 168 |
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 28 | 162 |
| 6:59.2 | 2,000m | 1:44.8 | 304 | 1346 | 27 | 166 |
| 6:58.9 | 2,000m | 1:44.7 | 305 | 1348 | 27 | 170 |
| 6:52.1 | 2,000m | 1:43.0 | 320 | 1401 | 30 | 176 |
| r1,539m |
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Workout Graph
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