Ciaran McGowan 4x1000m/5:00r row
4,000m
Meters
13:09.1
Time
1:38.6
Pace
339
Calories
168
Heart Rate
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,870m |
| Overall Time | 33:09.1 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 141 |
October 05, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.1 | 4,000m | 1:38.6 | 365 | 1555 | 32 | 168 |
| 3:17.6 | 1,000m | 1:38.8 | 363 | 1548 | 32 | 163 |
| 3:16.4 | 1,000m | 1:38.2 | 370 | 1572 | 33 | 168 |
| 3:17.1 | 1,000m | 1:38.5 | 366 | 1558 | 33 | 171 |
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 33 | 172 |
| r1,870m |
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Workout Graph
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