Ciaran McGowan 8x500m/3:30r row
4,000m
Meters
12:35.6
Time
1:34.4
Pace
359
Calories
163
Heart Rate
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,345m |
| Overall Time | 40:35.6 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 33 |
| Stroke Count | 422 |
| Drag Factor | 137 |
October 20, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.6 | 4,000m | 1:34.4 | 415 | 1729 | 33 | 163 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 33 | 157 |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 33 | 162 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 33 | 162 |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 33 | 164 |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 33 | 164 |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 34 | 165 |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 34 | 165 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 34 | 166 |
| r2,345m |
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Workout Graph
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