Ciaran McGowan 5x1500m/5:00r row
7,500m
Meters
25:35.8
Time
1:42.3
Pace
605
Calories
166
Heart Rate
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,348m |
| Overall Time | 50:35.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 765 |
| Drag Factor | 139 |
October 22, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.8 | 7,500m | 1:42.3 | 326 | 1422 | 29 | 166 |
| 5:08.4 | 1,500m | 1:42.8 | 322 | 1408 | 28 | 161 |
| 5:08.2 | 1,500m | 1:42.7 | 323 | 1410 | 30 | 163 |
| 5:07.8 | 1,500m | 1:42.6 | 324 | 1415 | 29 | 166 |
| 5:07.5 | 1,500m | 1:42.5 | 325 | 1418 | 30 | 169 |
| 5:03.9 | 1,500m | 1:41.3 | 337 | 1458 | 32 | 172 |
| r1,848m |
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Workout Graph
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