Ciaran McGowan v250m/1:30r...7 row
4,000
Meters
12:52.2
Time
1:36.5
Pace
348
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 36:52.2 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 33 |
| Stroke Count | 429 |
| Drag Factor | 134 |
October 27, 2020 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.2 | 4,000 | 1:36.5 | 389 | 1622 | 33 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 34 | |
| r: 1:30 | 252 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 32 | |
| r: 3:00 | 345 | |||||
| 2:25.6 | 750 | 1:37.0 | 383 | 1607 | 33 | |
| r: 4:30 | 78 | |||||
| 3:14.3 | 1,000 | 1:37.1 | 382 | 1611 | 33 | |
| r: 6:00 | 212 | |||||
| 2:25.2 | 750 | 1:36.8 | 386 | 1611 | 33 | |
| r: 4:30 | 321 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 34 | |
| r: 3:00 | 369 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 36 | |
| r: 1:30 | 25 | |||||
| r1,602 |
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