Ciaran McGowan 4x2000m/5:00r row
8,000m
Meters
27:30.5
Time
1:43.1
Pace
637
Calories
170
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,017m |
| Overall Time | 47:30.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 31 |
| Stroke Count | 849 |
| Drag Factor | 138 |
October 29, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.5 | 8,000m | 1:43.1 | 319 | 1397 | 31 | 170 |
| 6:53.4 | 2,000m | 1:43.3 | 317 | 1391 | 30 | 165 |
| 6:53.1 | 2,000m | 1:43.2 | 318 | 1393 | 31 | 170 |
| 6:53.0 | 2,000m | 1:43.2 | 318 | 1394 | 31 | 171 |
| 6:51.0 | 2,000m | 1:42.7 | 323 | 1410 | 32 | 174 |
| r1,017m |
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Workout Graph
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