Ciaran McGowan 4x1000m/5:00r row
4,000m
Meters
12:56.4
Time
1:37.0
Pace
347
Calories
165
Heart Rate
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,712m |
| Overall Time | 32:56.4 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 33 |
| Stroke Count | 425 |
| Drag Factor | 141 |
November 02, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.4 | 4,000m | 1:37.0 | 383 | 1617 | 33 | 165 |
| 3:14.0 | 1,000m | 1:37.0 | 383 | 1619 | 32 | 158 |
| 3:13.4 | 1,000m | 1:36.7 | 387 | 1632 | 32 | 166 |
| 3:14.0 | 1,000m | 1:37.0 | 383 | 1619 | 34 | 168 |
| 3:15.0 | 1,000m | 1:37.5 | 378 | 1599 | 34 | 170 |
| r1,712m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.