Ciaran McGowan 5000m row
5,000m
Meters
16:56.5
Time
1:41.6
Pace
406
Calories
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 150 |
November 06, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.5 | 5,000m | 1:41.6 | 333 | 1446 | 30 |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 30 |
| 3:24.0 | 2,000m | 1:42.0 | 330 | 1435 | 30 |
| 3:23.4 | 3,000m | 1:41.7 | 333 | 1445 | 30 |
| 3:23.2 | 4,000m | 1:41.6 | 334 | 1448 | 31 |
| 3:21.9 | 5,000m | 1:40.9 | 340 | 1470 | 32 |
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Workout Graph
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