Ciaran McGowan 8x500m/3:30r row
4,000m
Meters
12:24.8
Time
1:33.1
Pace
368
Calories
163
Heart Rate
| Rest Distance | 2,469m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,469m |
| Overall Time | 40:24.8 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 33 |
| Stroke Count | 419 |
| Drag Factor | 148 |
November 16, 2020 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 4,000m | 1:33.1 | 434 | 1792 | 33 | 163 |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 34 | 158 |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 33 | 163 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 33 | 163 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 33 | 164 |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 33 | 164 |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 34 | 165 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 35 | 166 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 34 | 166 |
| r2,469m |
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Workout Graph
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