Ciaran McGowan 5x1500m/5:00r row
7,500m
Meters
25:19.3
Time
1:41.2
Pace
613
Calories
169
Heart Rate
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,315m |
| Overall Time | 50:19.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 31 |
| Stroke Count | 793 |
| Drag Factor | 145 |
November 18, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.3 | 7,500m | 1:41.2 | 337 | 1459 | 31 | 169 |
| 5:04.6 | 1,500m | 1:41.5 | 334 | 1450 | 31 | 162 |
| 5:04.2 | 1,500m | 1:41.4 | 336 | 1455 | 30 | 168 |
| 5:03.7 | 1,500m | 1:41.2 | 337 | 1461 | 31 | 171 |
| 5:03.6 | 1,500m | 1:41.2 | 338 | 1462 | 31 | 172 |
| 5:03.3 | 1,500m | 1:41.1 | 339 | 1465 | 32 | 173 |
| r1,815m |
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Workout Graph
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