Ciaran McGowan 8x3:00/3:00r row
7,216m
Meters
24:00.0
Time
1:39.7
Pace
602
Calories
163
Heart Rate
| Rest Distance | 2,060m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,276m |
| Overall Time | 48:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 31 |
| Stroke Count | 760 |
| Drag Factor | 143 |
November 28, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,216m | 1:39.7 | 352 | 1512 | 31 | 163 |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 31 | 154 |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 31 | 160 |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 31 | 162 |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 32 | 164 |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 31 | 165 |
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 32 | 166 |
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 32 | 168 |
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 33 | 169 |
| r2,060m |
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Workout Graph
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