Ciaran McGowan v250m/1:30r...7 row
4,000m
Meters
12:39.0
Time
1:34.8
Pace
358
Calories
159
Heart Rate
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 36:39.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 33 |
| Stroke Count | 421 |
| Drag Factor | 141 |
December 01, 2020 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.0 | 4,000m | 1:34.8 | 410 | 1710 | 33 | 159 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 34 | 140 | |
| r: 1:30 | 249m | ||||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 32 | 155 | |
| r: 3:00 | 471m | ||||||
| 2:22.9 | 750m | 1:35.2 | 405 | 1693 | 32 | 163 | |
| r: 4:30 | 159m | ||||||
| 3:10.6 | 1,000m | 1:35.3 | 404 | 1691 | 33 | 167 | |
| r: 6:00 | 145m | ||||||
| 2:22.8 | 750m | 1:35.2 | 406 | 1696 | 34 | 167 | |
| r: 4:30 | 137m | ||||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 34 | 164 | |
| r: 3:00 | 173m | ||||||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 36 | 157 | |
| r: 1:30 | 306m | ||||||
| r1,640m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.