Ciaran McGowan 3x5000m/4:00r row
15,000m
Meters
57:43.7
Time
1:55.4
Pace
1040
Calories
149
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,643m |
| Overall Time | 1:09:43.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 137 |
December 10, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:43.7 | 15,000m | 1:55.4 | 227 | 1082 | 22 | 149 |
| 19:02.4 | 5,000m | 1:54.2 | 235 | 1107 | 22 | 150 |
| 19:19.8 | 5,000m | 1:55.9 | 224 | 1072 | 23 | 150 |
| 19:21.5 | 5,000m | 1:56.1 | 223 | 1068 | 23 | 149 |
| r643m |
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Workout Graph
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