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Ciaran McGowan 20x1:00/1:00r row

6,301m

Meters

20:00.0

Time

1:35.2

Pace

557

Calories

160

Heart Rate

Rest Distance1,877m
Rest Time20:00.0
Overall Distance8,178m
Overall Time40:00.0
Average Watts405
Calories Per Hour1695
Stroke Rate33
Stroke Count674
Drag Factor140

December 11, 2020 19:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,301m 1:35.2 405 1695 33 160
1:00.0 315m 1:35.2 405 1694 34 145
1:00.0 315m 1:35.2 405 1694 33 150
1:00.0 314m 1:35.5 401 1681 35 154
1:00.0 315m 1:35.2 405 1694 33 157
1:00.0 315m 1:35.2 405 1694 34 159
1:00.0 316m 1:34.9 409 1707 33 159
1:00.0 314m 1:35.5 401 1681 33 160
1:00.0 315m 1:35.2 405 1694 32 161
1:00.0 315m 1:35.2 405 1694 33 160
1:00.0 315m 1:35.2 405 1694 33 161
1:00.0 315m 1:35.2 405 1694 32 161
1:00.0 315m 1:35.2 405 1694 34 162
1:00.0 315m 1:35.2 405 1694 34 163
1:00.0 315m 1:35.2 405 1694 34 163
1:00.0 315m 1:35.2 405 1694 34 164
1:00.0 314m 1:35.5 401 1681 33 164
1:00.0 315m 1:35.2 405 1694 35 164
1:00.0 315m 1:35.2 405 1694 34 166
1:00.0 314m 1:35.5 401 1681 34 165
1:00.0 320m 1:33.7 425 1761 37 167
r1,877m

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