Ciaran McGowan 3x5000m/4:00r row
15,000m
Meters
57:54.1
Time
1:55.8
Pace
1043
Calories
150
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,081m |
| Overall Time | 1:09:54.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 1349 |
| Drag Factor | 143 |
December 16, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:54.1 | 15,000m | 1:55.8 | 225 | 1075 | 23 | 150 |
| 19:12.4 | 5,000m | 1:55.2 | 229 | 1087 | 23 | 150 |
| 19:19.3 | 5,000m | 1:55.9 | 225 | 1073 | 23 | 151 |
| 19:22.5 | 5,000m | 1:56.2 | 223 | 1066 | 24 | 151 |
| r81m |
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Workout Graph
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