Ciaran McGowan 8x3:00/3:00r row
7,209m
Meters
24:00.0
Time
1:39.8
Pace
600
Calories
168
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,604m |
| Overall Time | 48:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 32 |
| Stroke Count | 784 |
| Drag Factor | 138 |
December 31, 2020 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,209m | 1:39.8 | 351 | 1509 | 32 | 168 |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 31 | 160 |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 31 | 167 |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 32 | 168 |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 33 | 170 |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 32 | 171 |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 34 | 171 |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 34 | 172 |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 34 | 172 |
| r395m |
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Workout Graph
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