Ciaran McGowan 5000m row
5,000m
Meters
20:49.7
Time
2:04.9
Pace
315
Calories
114
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 136 |
January 16, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 20 | 114 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 21 | 107 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 20 | 115 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 20 | 112 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 21 | 119 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 21 | 119 |
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Workout Graph
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