Ciaran McGowan 8x500m/2:00r row
4,000m
Meters
12:52.8
Time
1:36.6
Pace
345
Calories
160
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 28:52.8 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 33 |
| Stroke Count | 428 |
| Drag Factor | 138 |
January 16, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.8 | 4,000m | 1:36.6 | 388 | 1636 | 33 | 160 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 33 | 152 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 32 | 157 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 33 | 160 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 33 | 162 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 33 | 162 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 34 | 164 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 34 | 165 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 34 | 164 |
| r1,412m |
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Workout Graph
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