Ciaran McGowan 12000m row
12,000m
Meters
49:00.3
Time
2:02.5
Pace
787
Calories
123
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 142 |
January 17, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.3 | 12,000m | 2:02.5 | 190 | 955 | 19 | 123 |
| 9:44.7 | 2,400m | 2:01.8 | 194 | 966 | 19 | 120 |
| 10:18.3 | 4,800m | 2:08.8 | 164 | 863 | 18 | 118 |
| 9:40.3 | 7,200m | 2:00.8 | 198 | 981 | 19 | 122 |
| 9:38.5 | 9,600m | 2:00.5 | 200 | 988 | 19 | 125 |
| 9:38.5 | 12,000m | 2:00.5 | 200 | 988 | 20 | 130 |
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Workout Graph
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