Ciaran McGowan 4x3000m/3:30r row
12,000m
Meters
46:12.8
Time
1:55.5
Pace
834
Calories
149
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,192m |
| Overall Time | 1:00:12.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 136 |
January 21, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.8 | 12,000m | 1:55.5 | 227 | 1081 | 21 | 149 |
| 12:05.1 | 3,000m | 2:00.8 | 198 | 982 | 19 | 130 |
| 11:20.8 | 3,000m | 1:53.4 | 240 | 1124 | 22 | 152 |
| 10:48.1 | 3,000m | 1:48.0 | 278 | 1255 | 25 | 165 |
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 19 | 150 |
| r192m |
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Workout Graph
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