Ciaran McGowan v3000m/2:00r...5 row
11,000m
Meters
39:19.8
Time
1:47.2
Pace
835
Calories
160
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,190m |
| Overall Time | 49:19.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 1103 |
| Drag Factor | 136 |
January 28, 2021 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:19.8 | 11,000m | 1:47.2 | 284 | 1276 | 28 | 160 | |
| 11:00.0 | 3,000m | 1:50.0 | 263 | 1205 | 26 | 149 | |
| r: 2:00 | 70m | ||||||
| 7:00.0 | 2,000m | 1:45.0 | 302 | 1340 | 29 | 161 | |
| r: 2:00 | 31m | ||||||
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 32 | 167 | |
| r: 2:00 | 35m | ||||||
| 7:00.0 | 2,000m | 1:45.0 | 302 | 1340 | 30 | 167 | |
| r: 2:00 | 29m | ||||||
| 10:59.9 | 3,000m | 1:49.9 | 263 | 1205 | 27 | 160 | |
| r: 2:00 | 25m | ||||||
| r190m |
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Workout Graph
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