Ciaran McGowan 12000m row
12,000m
Meters
48:12.7
Time
2:00.5
Pace
792
Calories
136
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 868 |
| Drag Factor | 145 |
January 31, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.7 | 12,000m | 2:00.5 | 200 | 987 | 18 | 136 |
| 9:34.0 | 2,400m | 1:59.5 | 205 | 1004 | 19 | 134 |
| 9:35.3 | 4,800m | 1:59.8 | 203 | 999 | 18 | 136 |
| 9:40.2 | 7,200m | 2:00.8 | 198 | 982 | 18 | 139 |
| 9:43.2 | 9,600m | 2:01.5 | 195 | 971 | 18 | 137 |
| 9:40.0 | 12,000m | 2:00.8 | 198 | 982 | 18 | 138 |
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Workout Graph
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