Ciaran McGowan 8x500m/3:00r row
4,000m
Meters
12:46.3
Time
1:35.7
Pace
354
Calories
162
Heart Rate
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 36:46.3 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 140 |
February 07, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 4,000m | 1:35.7 | 398 | 1670 | 33 | 162 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 34 | 153 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | 159 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | 162 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 34 | 163 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 34 | 164 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 34 | 165 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 34 | 165 |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 37 | 169 |
| r1,327m |
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Workout Graph
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