Ciaran McGowan 11x12000m/4:00r row
12,000m
Meters
44:25.3
Time
1:51.0
Pace
877
Calories
154
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,373m |
| Overall Time | 1:00:25.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 133 |
February 19, 2021 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.3 | 12,000m | 1:51.0 | 256 | 1179 | 24 | 154 |
| 44:25.3 | 12,000m | 1:51.0 | 256 | 1179 | 24 | 154 |
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 20 | 128 |
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 20 | 128 |
| 11:20.5 | 3,000m | 1:53.4 | 240 | 1125 | 22 | 147 |
| 11:20.5 | 3,000m | 1:53.4 | 240 | 1125 | 22 | 147 |
| 10:49.5 | 3,000m | 1:48.2 | 276 | 1249 | 25 | 166 |
| 10:49.5 | 3,000m | 1:48.2 | 276 | 1249 | 25 | 166 |
| 10:21.2 | 3,000m | 1:43.5 | 315 | 1385 | 31 | 177 |
| 0 | ||||||
| 10:21.2 | 3,000m | 1:43.5 | 315 | 1385 | 31 | 177 |
| 0 | ||||||
| r373m |
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