Ciaran McGowan 6x3:00/3:00r row
5,410m
Meters
18:00.0
Time
1:39.8
Pace
450
Calories
166
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 36:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 33 |
| Stroke Count | 597 |
| Drag Factor | 142 |
February 20, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,410m | 1:39.8 | 352 | 1511 | 33 | 166 |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 32 | 157 |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 32 | 164 |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 33 | 166 |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 33 | 168 |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 34 | 170 |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 34 | 171 |
| r707m |
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Workout Graph
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