Ciaran McGowan 12000m row
12,000m
Meters
47:58.7
Time
1:59.9
Pace
796
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 145 |
February 21, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.7 | 12,000m | 1:59.9 | 203 | 998 | 22 | 135 |
| 9:40.1 | 2,400m | 2:00.8 | 198 | 982 | 22 | 133 |
| 9:35.3 | 4,800m | 1:59.8 | 203 | 999 | 22 | 134 |
| 9:33.8 | 7,200m | 1:59.5 | 205 | 1005 | 22 | 136 |
| 9:35.6 | 9,600m | 1:59.9 | 203 | 998 | 22 | 137 |
| 9:33.8 | 12,000m | 1:59.5 | 205 | 1005 | 22 | 139 |
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Workout Graph
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