Ciaran McGowan 8x500m/3:30r row

4,000m

Meters

12:44.3

Time

1:35.5

Pace

350

Calories

165

Heart Rate

Rest Distance1,808m
Rest Time28:00.0
Overall Distance5,808m
Overall Time40:44.3
Average Watts401
Calories Per Hour1681
Stroke Rate34
Stroke Count439
Drag Factor144

February 23, 2021 10:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:44.3 4,000m 1:35.5 401 1681 34 165
1:35.1 500m 1:35.1 407 1700 35 160
1:35.0 500m 1:35.0 408 1704 33 164
1:35.1 500m 1:35.1 407 1700 33 166
1:35.2 500m 1:35.2 406 1696 35 167
1:35.2 500m 1:35.2 406 1696 34 168
1:35.3 500m 1:35.3 404 1691 35 168
1:36.6 500m 1:36.6 388 1636 35 167
1:36.7 500m 1:36.7 387 1632 36 167
r1,808m

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