Ciaran McGowan 8x500m/3:30r row
4,000m
Meters
12:44.3
Time
1:35.5
Pace
350
Calories
165
Heart Rate
Rest Distance | 1,808m |
---|---|
Rest Time | 28:00.0 |
Overall Distance | 5,808m |
Overall Time | 40:44.3 |
Average Watts | 401 |
---|---|
Calories Per Hour | 1681 |
Stroke Rate | 34 |
Stroke Count | 439 |
Drag Factor | 144 |
February 23, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:44.3 | 4,000m | 1:35.5 | 401 | 1681 | 34 | 165 |
1:35.1 | 500m | 1:35.1 | 407 | 1700 | 35 | 160 |
1:35.0 | 500m | 1:35.0 | 408 | 1704 | 33 | 164 |
1:35.1 | 500m | 1:35.1 | 407 | 1700 | 33 | 166 |
1:35.2 | 500m | 1:35.2 | 406 | 1696 | 35 | 167 |
1:35.2 | 500m | 1:35.2 | 406 | 1696 | 34 | 168 |
1:35.3 | 500m | 1:35.3 | 404 | 1691 | 35 | 168 |
1:36.6 | 500m | 1:36.6 | 388 | 1636 | 35 | 167 |
1:36.7 | 500m | 1:36.7 | 387 | 1632 | 36 | 167 |
r1,808m |
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Workout Graph
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