Ciaran McGowan 12000m row
12,000m
Meters
48:19.9
Time
2:00.8
Pace
789
Calories
137
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 144 |
February 24, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.9 | 12,000m | 2:00.8 | 198 | 982 | 21 | 137 |
| 9:31.9 | 2,400m | 1:59.1 | 207 | 1012 | 21 | 132 |
| 9:35.7 | 4,800m | 1:59.9 | 203 | 998 | 22 | 136 |
| 9:39.2 | 7,200m | 2:00.6 | 199 | 985 | 22 | 139 |
| 9:44.0 | 9,600m | 2:01.6 | 194 | 968 | 22 | 139 |
| 9:49.0 | 12,000m | 2:02.7 | 189 | 951 | 22 | 140 |
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Workout Graph
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