Ciaran McGowan 5x1500m/5:00r row
7,500m
Meters
25:45.7
Time
1:43.0
Pace
598
Calories
166
Heart Rate
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,093m |
| Overall Time | 50:45.7 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 140 |
February 25, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.7 | 7,500m | 1:43.0 | 320 | 1400 | 28 | 166 |
| 5:10.3 | 1,500m | 1:43.4 | 316 | 1388 | 29 | 158 |
| 5:10.1 | 1,500m | 1:43.3 | 317 | 1390 | 28 | 164 |
| 5:10.4 | 1,500m | 1:43.4 | 316 | 1387 | 28 | 168 |
| 5:10.3 | 1,500m | 1:43.4 | 316 | 1388 | 28 | 169 |
| 5:04.5 | 1,500m | 1:41.5 | 335 | 1451 | 31 | 175 |
| r1,593m |
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Workout Graph
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