Ciaran McGowan 5000m row
5,000m
Meters
17:28.8
Time
1:44.8
Pace
389
Calories
163
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 142 |
February 27, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.8 | 5,000m | 1:44.8 | 303 | 1344 | 28 | 163 |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 27 | 152 |
| 3:31.5 | 2,000m | 1:45.7 | 296 | 1318 | 27 | 160 |
| 3:30.9 | 3,000m | 1:45.4 | 298 | 1327 | 28 | 164 |
| 3:29.8 | 4,000m | 1:44.9 | 303 | 1343 | 29 | 168 |
| 3:24.0 | 5,000m | 1:42.0 | 330 | 1435 | 32 | 174 |
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Workout Graph
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