Ciaran McGowan v250m/1:30r...7 row
4,000m
Meters
12:53.6
Time
1:36.7
Pace
347
Calories
162
Heart Rate
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,769m |
| Overall Time | 36:53.6 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 34 |
| Stroke Count | 440 |
| Drag Factor | 142 |
March 02, 2021 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.6 | 4,000m | 1:36.7 | 387 | 1632 | 34 | 162 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | 143 | |
| r: 1:30 | 242m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 32 | 163 | |
| r: 3:00 | 331m | ||||||
| 2:25.0 | 750m | 1:36.6 | 387 | 1633 | 33 | 168 | |
| r: 4:30 | 202m | ||||||
| 3:14.5 | 1,000m | 1:37.2 | 381 | 1609 | 34 | 171 | |
| r: 6:00 | 208m | ||||||
| 2:26.7 | 750m | 1:37.8 | 374 | 1587 | 35 | 168 | |
| r: 4:30 | 343m | ||||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 35 | 166 | |
| r: 3:00 | 248m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 37 | 157 | |
| r: 1:30 | 195m | ||||||
| r1,769m |
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Workout Graph
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