Ciaran McGowan 4x2000m/5:00r row
8,000m
Meters
27:40.6
Time
1:43.7
Pace
634
Calories
165
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,030m |
| Overall Time | 47:40.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 838 |
| Drag Factor | 141 |
March 04, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.6 | 8,000m | 1:43.7 | 313 | 1377 | 30 | 165 |
| 6:57.8 | 2,000m | 1:44.4 | 307 | 1357 | 29 | 159 |
| 6:56.5 | 2,000m | 1:44.1 | 310 | 1366 | 29 | 164 |
| 6:55.9 | 2,000m | 1:43.9 | 311 | 1371 | 31 | 167 |
| 6:50.3 | 2,000m | 1:42.5 | 324 | 1416 | 33 | 172 |
| r1,030m |
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Workout Graph
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