Ciaran McGowan 12000m row
12,000m
Meters
47:43.0
Time
1:59.2
Pace
801
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 142 |
March 07, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.0 | 12,000m | 1:59.2 | 206 | 1009 | 20 | 134 |
| 9:34.2 | 2,400m | 1:59.6 | 204 | 1003 | 21 | 129 |
| 9:33.3 | 4,800m | 1:59.4 | 205 | 1006 | 20 | 133 |
| 9:33.2 | 7,200m | 1:59.4 | 206 | 1007 | 20 | 135 |
| 9:32.4 | 9,600m | 1:59.2 | 206 | 1010 | 21 | 136 |
| 9:29.8 | 12,000m | 1:58.7 | 209 | 1020 | 21 | 137 |
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Workout Graph
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