Ciaran McGowan 4x1000m/5:00r row
4,000m
Meters
13:00.3
Time
1:37.5
Pace
344
Calories
166
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 33:00.3 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 142 |
March 08, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.3 | 4,000m | 1:37.5 | 377 | 1598 | 33 | 166 |
| 3:15.7 | 1,000m | 1:37.8 | 374 | 1585 | 33 | 157 |
| 3:15.0 | 1,000m | 1:37.5 | 378 | 1599 | 33 | 166 |
| 3:15.0 | 1,000m | 1:37.5 | 378 | 1599 | 34 | 170 |
| 3:14.6 | 1,000m | 1:37.3 | 380 | 1607 | 34 | 171 |
| r514m |
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Workout Graph
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