Ciaran McGowan v3000m/5:00r...3 row
7,500m
Meters
25:47.0
Time
1:43.1
Pace
599
Calories
172
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,848m |
| Overall Time | 40:47.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
| Drag Factor | 140 |
March 11, 2021 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.0 | 7,500m | 1:43.1 | 319 | 1398 | 31 | 172 | |
| 10:20.9 | 3,000m | 1:43.4 | 316 | 1386 | 30 | 168 | |
| r: 5:00 | 232m | ||||||
| 8:36.5 | 2,500m | 1:43.3 | 318 | 1392 | 31 | 173 | |
| r: 5:00 | 98m | ||||||
| 6:49.6 | 2,000m | 1:42.4 | 326 | 1421 | 32 | 175 | |
| r: 5:00 | 18m | ||||||
| r348m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.