Ciaran McGowan 3x3000m/5:00r row
9,000m
Meters
33:23.1
Time
1:51.2
Pace
655
Calories
150
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,128m |
| Overall Time | 48:23.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 879 |
| Drag Factor | 152 |
March 13, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.1 | 9,000m | 1:51.2 | 254 | 1174 | 26 | 150 |
| 11:28.5 | 3,000m | 1:54.7 | 232 | 1097 | 24 | 143 |
| 11:28.0 | 3,000m | 1:54.6 | 232 | 1098 | 24 | 141 |
| 10:26.6 | 3,000m | 1:44.4 | 307 | 1357 | 31 | 168 |
| r128m |
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Workout Graph
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