Ciaran McGowan 4x3000m/4:00r row
12,000m
Meters
45:18.8
Time
1:53.2
Pace
851
Calories
145
Heart Rate
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,387m |
| Overall Time | 1:01:18.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 155 |
March 18, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.8 | 12,000m | 1:53.2 | 241 | 1128 | 21 | 145 |
| 11:55.4 | 3,000m | 1:59.2 | 206 | 1010 | 20 | 124 |
| 11:19.9 | 3,000m | 1:53.3 | 241 | 1127 | 21 | 144 |
| 11:09.9 | 3,000m | 1:51.6 | 251 | 1165 | 22 | 154 |
| 10:53.6 | 3,000m | 1:48.9 | 271 | 1231 | 23 | 161 |
| r1,387m |
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Workout Graph
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