Ciaran McGowan 5000m SkiErg
5,000m
Meters
19:25.0
Time
1:56.5
Pace
342
Calories
162
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 38 |
| Stroke Count | 745 |
| Drag Factor | 108 |
March 20, 2021 17:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 38 | 162 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 36 | 151 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 37 | 159 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 38 | 164 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 39 | 167 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 42 | 173 |
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Workout Graph
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