Ciaran McGowan 3x3000m/3:30r row
9,000m
Meters
33:55.7
Time
1:53.0
Pace
642
Calories
148
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,292m |
| Overall Time | 44:25.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 145 |
March 24, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.7 | 9,000m | 1:53.0 | 242 | 1132 | 22 | 148 |
| 11:53.5 | 3,000m | 1:58.9 | 208 | 1016 | 20 | 132 |
| 11:17.2 | 3,000m | 1:52.8 | 243 | 1137 | 22 | 150 |
| 10:45.0 | 3,000m | 1:47.5 | 282 | 1269 | 24 | 164 |
| r1,292m |
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Workout Graph
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