Ciaran McGowan 5000m SkiErg
5,000m
Meters
19:06.0
Time
1:54.6
Pace
347
Calories
162
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 39 |
| Stroke Count | 748 |
| Drag Factor | 109 |
March 27, 2021 06:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 5,000m | 1:54.6 | 233 | 1100 | 39 | 162 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 37 | 149 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 38 | 159 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 39 | 163 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 40 | 168 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 41 | 172 |
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Workout Graph
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