Ciaran McGowan 8x500m/3:30r row
4,000m
Meters
12:36.8
Time
1:34.6
Pace
360
Calories
164
Heart Rate
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 40:36.8 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 34 |
| Stroke Count | 440 |
| Drag Factor | 148 |
March 29, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.8 | 4,000m | 1:34.6 | 413 | 1722 | 34 | 164 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 34 | 158 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 34 | 162 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 35 | 164 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 35 | 165 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 35 | 166 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 35 | 166 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 34 | 167 |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 37 | 168 |
| r2,254m |
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Workout Graph
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